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I will provide a 3 month lifting for runners program for your off-season. This will start with a phone call and an athlete questionnaire to help me get to know you and your needs. I may also request a zoom session so I can watch you perform specific lifts.
I will provide a 3 month lifting for runners program for your off-season. This will start with a phone call and an athlete questionnaire to help me get to know you and your needs. I may also request a zoom session so I can watch you perform specific lifts.