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This combines a strength training offering with running programming. Most runners know they need to lift weights but have no idea how to combine the two. This will depend on your goals, upcoming races, availability and access to equipment. This offering starts with a phone call and athlete questionnaire to get to know your specific needs.
This combines a strength training offering with running programming. Most runners know they need to lift weights but have no idea how to combine the two. This will depend on your goals, upcoming races, availability and access to equipment. This offering starts with a phone call and athlete questionnaire to get to know your specific needs.